Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

per 100 gram

Water48.38g
Energy359.0kcal
Energy1500.0kJ
Protein21.75g
Total lipid (fat)29.46g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.0mg
Magnesium, Mg22.0mg
Phosphorus, P214.0mg
Potassium, K322.0mg
Sodium, Na52.0mg
Zinc, Zn2.2mg
Copper, Cu0.057mg
Manganese, Mn0.003mg
Selenium, Se34.5??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.82mg
Riboflavin0.329mg
Niacin4.196mg
Pantothenic acid0.726mg
Vitamin B-60.419mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total3.3mg
Betaine0.2mg
Vitamin B-120.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.8??g
Vitamin D3 (cholecalciferol)1.8??g
Vitamin D72.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated10.689g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.023g
14:00.387g
15:00.004g
16:06.512g
17:00.024g
18:03.532g
20:00.012g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated12.825g
14:10.001g
15:10.0g
16:1 undifferentiated0.797g
17:10.0g
18:1 undifferentiated11.671g
20:10.248g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.972g
18:2 undifferentiated2.649g
18:3 undifferentiated0.098g
18:40.0g
20:2 n-6 c,c0.042g
20:3 undifferentiated0.006g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.048g
Cholesterol91.0mg
Tryptophan0.275g
Threonine0.992g
Isoleucine1.019g
Leucine1.747g
Lysine1.955g
Methionine0.577g
Cystine0.276g
Phenylalanine0.869g
Tyrosine0.761g
Valine1.177g
Arginine1.354g
Histidine0.87g
Alanine1.266g
Aspartic acid2.018g
Glutamic acid3.402g
Glycine1.031g
Proline0.874g
Serine0.899g
Hydroxyproline0.002g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg